Sleep is gaining new respect among human health researchers. They've observed correlations between 6-7 hours of quality shut-eye and longevity, improved mood and memory, as well as restoration of immune, nervous, skeletal, and muscular systems. But getting enough sleep is a challenge in the modern era of artificial lighting and smart devices that PING! their... Continue Reading →
Three’s Company
Gray skies dripping precip have been the order of day lately, but under cover of darkness last night the clouds finally sloshed off to rain on someone else’s parade, leaving a bright blue wake overhead and a light, steady breeze at ground level, soft as down against my arms and face as Dash and I... Continue Reading →
You Haul
Moving supplies have been dominating my thoughts of late and taking over my apartment too. With boxes stacked everywhere the walls are, quite literally, closing in. When claustrophobic thoughts threatened this afternoon, I took a deep breath and remembered that wide, open spaces were waiting outside. But a funny thing happened when I walked through... Continue Reading →
R-E-S-P-E-C-T
.A dusting of snow earlier this week made it easy to see who’s been out and about in the neighborhood. Bird tracks don’t provide much insight into genus and species, but opossum tracks are recognizable enough. Several of them—or maybe it was one very busy guy or gal—live along a favorite walking route of mine.... Continue Reading →